We help participants to understand Stress and to Self Care in the face of challenges. Our presentations guide and inform while experiential practice is a vital component incorporated into online sessions.  With experiential practice at the forefront of our teaching, our courses integrate cognitive reflection through practical exercises and mindful practices which slow down and soothe the nervous system. Our training programmes have the backing of extensive scientific research papers which show mindfulness reduces stress.  Participants become less reactive and more responsive to challenging situations. The result is a more meaningful and happier way of being and employees that are less stressed are more creative and resilient. 

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iMind Training

Mind Communication

iMind Focus 

iMind Performance