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Mindfulness Practices, Stress Management and Cognitive Training supporting Mental Health and Wellbeing in the Corporate Sector
i
Mind
Training
Our inability to tolerate stress can have a detrimental effect on the way we live and our sense of contentment. Understanding ourselves is the gateway to behavioural change. iMind Training provides the mindful learning and experiential practices necessary to grow and develop a healthy and more positive and resilient way of living and working.
Mindfulness Based Training is an active re-learning of our response to stress.
Wellbeing is essential to our energy, creativity and success
- Donna Wright
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