Mindfulness Practices, Stress Management and Cognitive Training supporting Mental Health and Wellbeing in the Corporate Sector
i
Mind
Training
Our inability to tolerate stress can have a detrimental effect on the way we live and our sense of contentment. Understanding ourselves is the gateway to behavioural change. iMind Training provides the mindful learning and experiential practices necessary to grow and develop a healthy and more positive and resilient way of living and working.
Mindfulness Based Training is an active re-learning of our response to stress.
Wellbeing is essential to our energy, creativity and success
- Donna Wright
Member Login
Stress Management
Learning how to face difficulty and challenge is the first step in managing and reducing stress. Exploring triggers and understanding behaviour is valuable in creating real change in your life.
Cognitive Training
Improve your skills by learning the commom cognitive errors we make to reduce stress. Cognitive behavioural therapy is one aspect of Mindful Based Cognitive Training and psychotherapist Greta Carroll brings her 20 years of experience to this training.
Clear Minded Communication
Communicating in difficult or stressful situations is a frequent stressor in life. This workshop allows participants to gain an understanding of their own communication style and how to both listen more deeply and to express assertively.
Videos
Enjoy our video tips to improve your team work.
